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Channel: longevity – WellnessFX
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Fireside Chat Video Series with Tim Ferriss: Episode 3

The conversation from Tim Ferriss’ phenomenal Building the Perfect Human fireside chat is just about done, but that doesn’t mean the show’s over! After discussing how to turn back the hands of the...

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Fireside Chat Video Series with Tim Ferriss: Episode 4

All good things must come to an end. Over the last few weeks we’ve shared video and summaries from the amazing Building the Perfect Human event WellnessFX held last month in San Francisco. In classic...

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Be Your Best Self: Get More Sleep

WellnessFX wants you to Be Your Best Self. To help you along the way, we will be giving away one $50 gift-card to Whole Foods, REI, or Lululemon each week! All you have to do is click here and sign-up!...

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The IGF-1 Trade-Off: Performance vs. Longevity

During the relatively recent fireside talk put together by WellnessFX Tim Ferriss brought up the point that in some cases there may exist a trade-off or a “faustian bargain” (as he called it) between...

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10 of the Best Ways to See How Fast You’re Aging (or How Young You’re Staying!)

When it comes to the discussion of longevity and aging, you’re no doubt familiar with the so-called Blue Zones1 – environments in which unique characteristics and lifestyles seem to produce the world’s...

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Ben Greenfield’s Top Two Recommended Ways To Fast For Longevity

This is a guest post from WellnessFX practitioner, Ben Greenfield. Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond...

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